Earlier this week I posted a transformation picture on my new health Instagram and it really boosted my motivation and self-esteem to carry on and persevere with my weight loss journey.
This is something I’ve battled with for over 2 years now, and I’m not going to lie, there are days, weeks, even months where I just lose motivation completely. I get sick and tired of trying and trying and achieving nothing, that I get very close to giving up completely. Continue reading “Snakes and Ladders”
Hey guys! This is the first time I’m doing this kind of post, but I really want to make this a monthly thing for a couple of reasons. I want to try and keep accountable for my own healthy eating, and I think by posting my healthy meal of the month, that helps me do that, because as my housemate said to me “If you can’t blog it, don’t eat it”! Another reason is because all of these meals will be meals I’ve made and put on my new Instagram page (@hellohealthyamy) and the meal of the month will be the one with the most likes that most! Continue reading “Meal of the Month || January”
Hey everyone! Today I’m going to be talking about weight loss, and more specifically, about weight watchers.
I started doing weight watchers online back in July and honestly, starting this plan was the best decision I ever made. I am now at my lowest weight since I first started trying to lose weight nearly two years ago, and I’m still motivated to carry on! Don’t get me wrong, I still have a long way to go, but I finally feel like it’s happening and I definitely feel like weight watchers has made a big difference in my journey. Continue reading “Weight Loss and Weight Watchers”
Hello everyone! As you can probably tell from the title of this post, its been ONE YEAR since I first started my blog! It feels like such a long time ago in some ways but in other ways it feels like no time at all!
Continue reading “One Year Blog Anniversary!”
Hey everyone! I hope you’re all having a fabulous July and you’re ready for another motivation tip! This one is going to be about CELEBRATING ACHIEVEMENTS!
Think about it… how can you possibly stay motivated with your goals if you don’t celebrate them when they’re completed?! Celebrating them makes you aware about how far you have come and it can definitely help you stay motivated to progress even further!
So in this post I’m going to outline a few different ways you can celebrate your achievements, whether they be fitness related, weight loss, work, blog, Uni etc. and they can be as big or as small as you want! Continue reading “Motivation Tip #6”
Hello everyone! In today’s post I’m going to be going over the positives and negatives with going to the gym versus going to a group class! And to conclude, I will say which I prefer!
People use both methods of exercise and use a combination of both, and some only use one or the other. I am of the latter group. I enjoy one of these SO MUCH MORE than the other, and really I wouldn’t be found doing one of these!
Can you guess which one I love yet?
So here it goes, going to the GYM vs going to a GROUP CLASS. Continue reading “Gym vs Group Classes”