Hello everyone! I feel like it’s been a long time since I’ve sat down and written a blog post just because I’ve wanted to; obviously I’ve been working in my blog series with Jodie (you can read more here) but I haven’t really just sat and written about me, for me. So I decided to do a ‘Dear Diary’ type of post, which I hope I continue monthly as a sort of catch up with you. This will allow me to be completely honest and raw with you, letting you all know what’s been going on during the previous month, what I hope to achieve in the following month, what my goals and plans are, what I’m struggling with, and mostly, just how I’m doing in general. Continue reading “Dear Diary || April ’17”
I’ve suffered from anxiety and panic attacks for as long as I’ve been diagnosed with ME/CFS, but before that it wasn’t really something that I had experienced.
The reason I’m writing this post now is because this has been playing on my mind a lot this week. For Uni, I have two presentations that I have to do in a few weeks; one, a 15 minute presentation to do on my own, and the other a 10 minute presentation in pairs.
I can already feel myself getting anxious about these, but not only that, also about the fact that it would not be impossible for me to have a panic attack before, during or after the presentation, which is causing me to feel more anxious and it just goes on. The more anxious I feel, the more likely it is that I will have a panic attack, and because I’m feeling anxious about having the panic attack, it’s increasing the chances that I will have one – does that make sense? Continue reading “5 Tips to Help with Anxiety”