There are a few obvious symptoms of ME/CFS which are often talked about, including fatigue, muscle and joint pain and brain fog but in this post I am going to discuss the symptoms of the… Continue reading
Hey guys! Hope you’ve had a good month! This is the second of my Motivation Tip series so I hope you enjoy it!
Mindfulness put simply is a mental state where you focus on you, in that present moment and put all thoughts away… In this post I will be describing how Mindfulness can help you!
In Part 1 I talked about how I began my fitness journey and what it did for me but now I’m going to talk about what happened after that initial start.
Hey everyone! This is my very first post for my Motivation Tips series! They’re all going to be posted on a Monday and it will most likely be monthly! Hope you enjoy!