5 Tips to Help with Anxiety

I’ve suffered from anxiety and panic attacks for as long as I’ve been diagnosed with ME/CFS, but before that it wasn’t really something that I had experienced.

The reason I’m writing this post now is because this has been playing on my mind a lot this week. For Uni, I have two presentations that I have to do in a few weeks; one, a 15 minute presentation to do on my own, and the other a 10 minute presentation in pairs.

I can already feel myself getting anxious about these, but not only that, also about the fact that it would not be impossible for me to have a panic attack before, during or after the presentation, which is causing me to feel more anxious and it just goes on. The more anxious I feel, the more likely it is that I will have a panic attack, and because I’m feeling anxious about having the panic attack, it’s increasing the chances that I will have one – does that make sense? Continue reading “5 Tips to Help with Anxiety”

Pancake Day & Lent

This post was supposed to be the Meal of the Month with either a Chicken Caesar Salad, or my Spicy Mexican Tomato Pasta, but my housemate, Rosie, persuaded me to dedicate it to…

PANCAKE DAY!

However, by the time we came to do the pancakes last night, it was too dark to get any decent photos! But don’t worry, I still had my pancakes last night, I just had to do them again this morning to get some pictures!

Continue reading “Pancake Day & Lent”

Snakes and Ladders

Earlier this week I posted a transformation picture on my new health Instagram and it really boosted my motivation and self-esteem to carry on and persevere with my weight loss journey.

This is something I’ve battled with for over 2 years now, and I’m not going to lie, there are days, weeks, even months where I just lose motivation completely. I get sick and tired of trying and trying and achieving nothing, that I get very close to giving up completely. Continue reading “Snakes and Ladders”

Meal of the Month || January

Hey guys! This is the first time I’m doing this kind of post, but I really want to make this a monthly thing for a couple of reasons. I want to try and keep accountable for my own healthy eating, and I think by posting my healthy meal of the month, that helps me do that, because as my housemate said to me “If you can’t blog it, don’t eat it”! Another reason is because all of these meals will be meals I’ve made and put on my new Instagram page (@hellohealthyamy) and the meal of the month will be the one with the most likes that most! Continue reading “Meal of the Month || January”

Hello 2017!

While many people are saying goodbye to 2016, I am saying HELLO to 2017. Next year is going to be my year. I am full of hope and motivation. I’m full of new goals and ideas. But most of all, I’m full of optimism.

I’m not going to start the new year sad that the previous year has ended. I’m not going to get down an upset about those goals that I didn’t achieve, or those ideas I didn’t follow through. I’m going to start the year afresh, with new goals and ideas, and a new bundle of motivation.

Continue reading “Hello 2017!”

Weight Loss and Weight Watchers

Hey everyone! Today I’m going to be talking about weight loss, and more specifically, about weight watchers.

I started doing weight watchers online back in July and honestly, starting this plan was the best decision I ever made. I am now at my lowest weight since I first started trying to lose weight nearly two years ago, and I’m still motivated to carry on! Don’t get me wrong, I still have a long way to go, but I finally feel like it’s happening and I definitely feel like weight watchers has made a big difference in my journey. Continue reading “Weight Loss and Weight Watchers”