2017 Fitspirations

I thought I would do an UPDATED Fitspirations post as I’ve realised that I’m following a lot of new people that I didn’t even know about last year. If you would like to see my original post, you can see it here.

Ashy Bines

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If you hadn’t already noticed… I am OBSESSED with Ashy. I love everything she does and everything she stands for. I know there’s a lot of hate towards her, but to be quite honest, she motivates and inspires me every single day to keep going and keep working towards my goal, so I just ignore all the hate and concentrate on the positive! I highly recommend you follow her on Snapchat as she often does incredible motivating snaps in the morning so you can start your day right!

You can find her all over social media, including Facebook, Instagram and YouTube. 

She’s also brought out a new line of workout clothes which you can see here!

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Alice Liveing

I came across Alice through Zanna Van Dijk and she is another incredible fitness and food inspiration! Alice started her journey as Clean Eating Alice on Instagram, taking pictures of all her food, and has since become a huge influencer in the health and fitness world! I have since bought two of her healthy eating books and her recipes are just incredible! You can find Alice on Facebook, Instagram and YouTube.

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You can buy her books from Amazon!


Tally Rye

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Tally is someone else I found through Zanna and promotes a healthy balance and relationship with food, along with sharing her own health journey through the Instagram hashtag #bestme.  I am obsessed with Tally’s YouTube vlogs and videos, and always find myself more motivated after watching them!

She, like Zanna, is part of The Girl Gains which is an incredible online community with gloval events which bring together women to educate and empower them! They’re instagram is full of inspiration and you should definitely take a look!

You can also find Tally on Facebook, Instagram and Snapchat!

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These three women, along with the Fitspirations I wrote about last year, I continually stay motivated to keep working towards my goals. I might have days, weeks, even months where I really don’t want to, but I always manage to pull myself together eventually and get back on track.

Take a look at my 2017 FITSPIRATIONS which motivate and inspire me daily to keep working towards my goals!If you haven’t already, go and follow these inspiring and empowering women on social media, connect with them and get to know who they are and what they stand for. Or, go and find people you like and people that you find inspiring! And if you do, please do let me know in the comments below as I’m always keen to find more Fitspirations to follow!

Until next time,

Amy xxx (1)

Facebook | Instagram | Snapchat | Twitter

P.S. All pictures have been taken from their social media accounts and I have included links within this post to all of their social media profiles.

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I’ve suffered from anxiety and panic attacks for as long as I’ve been diagnosed with ME/CFS, but before that it wasn’t really something that I had experienced.

The reason I’m writing this post now is because this has been playing on my mind a lot this week. For Uni, I have two presentations that I have to do in a few weeks; one, a 15 minute presentation to do on my own, and the other a 10 minute presentation in pairs.

I can already feel myself getting anxious about these, but not only that, also about the fact that it would not be impossible for me to have a panic attack before, during or after the presentation, which is causing me to feel more anxious and it just goes on. The more anxious I feel, the more likely it is that I will have a panic attack, and because I’m feeling anxious about having the panic attack, it’s increasing the chances that I will have one – does that make sense? Continue reading “5 Tips to Help with Anxiety”