5 Tips to Help with Anxiety

I’ve suffered from anxiety and panic attacks for as long as I’ve been diagnosed with ME/CFS, but before that it wasn’t really something that I had experienced.

The reason I’m writing this post now is because this has been playing on my mind a lot this week. For Uni, I have two presentations that I have to do in a few weeks; one, a 15 minute presentation to do on my own, and the other a 10 minute presentation in pairs.

I can already feel myself getting anxious about these, but not only that, also about the fact that it would not be impossible for me to have a panic attack before, during or after the presentation, which is causing me to feel more anxious and it just goes on. The more anxious I feel, the more likely it is that I will have a panic attack, and because I’m feeling anxious about having the panic attack, it’s increasing the chances that I will have one – does that make sense? Continue reading “5 Tips to Help with Anxiety”

Pancake Day & Lent

This post was supposed to be the Meal of the Month with either a Chicken Caesar Salad, or my Spicy Mexican Tomato Pasta, but my housemate, Rosie, persuaded me to dedicate it to…

PANCAKE DAY!

However, by the time we came to do the pancakes last night, it was too dark to get any decent photos! But don’t worry, I still had my pancakes last night, I just had to do them again this morning to get some pictures!

Continue reading “Pancake Day & Lent”

Beauty Haul

I haven’t done a beauty blog post since last year when I did my Skincare Routine  so I thought it was time that I did another! It is no secret that I love makeup, and over the past year or so my collection has steadily grown and I’m pleased to say that I now have a selection of different products that I absolutely love, which is what I’m going to show you now! Continue reading “Beauty Haul”

Snakes and Ladders

Earlier this week I posted a transformation picture on my new health Instagram and it really boosted my motivation and self-esteem to carry on and persevere with my weight loss journey.

This is something I’ve battled with for over 2 years now, and I’m not going to lie, there are days, weeks, even months where I just lose motivation completely. I get sick and tired of trying and trying and achieving nothing, that I get very close to giving up completely. Continue reading “Snakes and Ladders”

The Blogger Recognition Award

So I’ve been nominated for the Blogger Recognition Award, twice! Firstly by the lovely Em, and then again by Rachel. This means the absolute world to me, so thank you both so so much! So, let’s get on with it! Continue reading “The Blogger Recognition Award”

Blog Updates

Hello everyone! This is just a quick blog post really to tell you all that I have changed my site address! This is something that I’ve wanted to do for a while now, especially since the .blog was launched a couple of months ago, and since I saw that I just loved it. So my new address is…

site-address Continue reading “Blog Updates”